A little tip: When you're done making a smoothie, pour whatever is left into an ice cube tray and freeze. You'll quickly have enough to blend together with a little juice or milk and make another one, super thick, because of the frozen starter. This one below was a use-what-you-have flavor. I had on hand coconut milk that needed to be used, frozen blueberries, a container of greek honey-banana yogurt that was too tart for me to eat and canned peaches (which I drained.) So good. You really can't go wrong with a smoothie.